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Which of the following is MOST true?
I hold most of my extra weight in my lower half (backside, hips, and thighs).
I have more of an apple shape; my mid-sections holds most of my weight.
My extra weight is evenly distributed throughout my stomach, legs and arms.
None of the above- but would like to lose a few extra pounds.
Which answer best describes your general mood and energy on a daily basis:
I'm usually happy and have high energy throughout the day.
In the last 5-10 years I feel much more tired than I use to be.
I'm OK usually, but sometimes feel kind of "off" and not like myself.
I have good days (happy and energetic) mixed with bad days (tiredness, mild depression)
What is the biggest problem you experience when trying to lose weight?
I usually lose weight easily at the start, but then gain it back shortly.
I experience intense mood swings or cravings while losing weight.
When dieting, I feel drained and sometimes experience headaches, or other side effects.
I lose weight very slowly when dieting or starting a new exercise program.
What age range are you:
18-29 years old
30-40 years old
41-59 years old